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Understanding Your Anatomy with Tracy Maltz: Breat

Understanding Your Anatomy with Tracy Maltz: Breath and Circulation

Thursday 7/29 6pm-7:30pm
$20 Drop In

This 90 minute interactive lecture will discuss the anatomy, physiology, and biomechanics of breathing. Relevant anatomical structures, their movement and inter-relatedness, as well as gas exchange will be reviewed. We will also cover different types of breathing, and the advantages of each type!

Link in bio to reserve your spot 🤍

#rp from @meditatedaily_

🙌🙌🙌 #rp from @thehappysnapshot

🙌🙌🙌

#rp from @thehappysnapshot

Deep Mandala Flow + Pranayama with @ericachenyoga

Deep Mandala Flow + Pranayama with @ericachenyoga

Thursday 7/22 6pm-7:30pm
$20 drop in
Available for replay after

Flow with Erica in circular, 360 degree way, mimicking the circular patterns and movements we see in the ancient geometric symbol, the mandala. Practice this moving meditation through a vigorous asana practice, paired with pranayama practices and journaling.

Link in bio to sign up!

📸: @ljbnyc1

New week. Let’s have a good one ❤️

New week. Let’s have a good one ❤️

Catch @rebeccahajekyoga for her last Monday 6pm cl

Catch @rebeccahajekyoga for her last Monday 6pm class tomorrow night! She might be moving overseas, but we are SO lucky to still have her teach for us online, moving to Fridays at 8am week after next ❤️

Where are our @rebeccahajekyoga fans at?? 👇

📸: @granthenrymedia

“Yoga does not transform the way we see things.

“Yoga does not transform the way we see things. It transforms the person who sees.” - B.K.S. Iyengar

#rp from @goodvibeswithwords

Be present ✨ #rp from @thrive

Be present ✨

#rp from @thrive

✨ Fly - Flow - Float #2 with @iwanttomoveyou ✨

✨ Fly - Flow - Float #2 with @iwanttomoveyou ✨

Sunday 7/18 2pm-3:30pm ET
$20 drop in
Available for replay after

Play with some advanced arm balances/inversions and transitions for a creative sequence, focusing on Flying Pigeon/Eka Pada Galavasana, Crow/Bakasa, and Bound Eagle/Baddha Garudasana.

Please have two 4x6x9 blocks, preferably cork over foam for sturdy weight, and the will to explore/play. Smiles are optional, but highly recommended.

Link in bio 💜

Understanding Your Anatomy with Tracy Maltz: Knees

Understanding Your Anatomy with Tracy Maltz: Knees

This Thursday 7/15 6pm-7:30pm
$20 drop in
Available for replay after

This lecture will examine the anatomy, physiology, and biomechanics of the knee joint. We will illuminate the seemingly complex soft tissue structures that make the knee a ‘victim of circumstance’ according to points above and below it in the chain. Finally, learn how to properly align or ‘track’ the knee in relevant movements & postures.

Link in bio to register!

Photo via @yogaillustrators

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