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March 17 - May 15, 2022

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& don’t forget it ✨✨✨ #rp from @fillinyou

& don’t forget it ✨✨✨

#rp from @fillinyourblanks

Happy Sunday ☀️ #rp from @happier_habits

Happy Sunday ☀️

#rp from @happier_habits

#ahimsa 🌈💕 #rp from @quotingselfcare

#ahimsa 🌈💕

#rp from @quotingselfcare

Still time to sign up! ❤️ Join us for our upc

Still time to sign up! ❤️

Join us for our upcoming 25 Hour Online Restorative Yoga Teacher Training with @abbypaloma and guest teacher @jesscaplan ✨

February 4-6 & 12-13, 2022
Friday: 6:30pm-8:30pm EST (only Feb 4)
Saturdays & Sundays: 12:00-4:00pm EST

In this training, you’ll learn how to teach restorative yoga with main topics including:
☁️The architecture of restorative backbends, forward bends, therapeutic poses, and poses for pregnancy.
☁️The energetic and physical alignment in the poses.
☁️How to guide students into states of deep relaxation.
☁️Teachings about the human nervous system (sympathetic and parasympathetic) and subtle body systems.
☁️How to structure a Restorative Yoga class, and the role of music/sound.
☁️Proper, activated breathing patterns and healthy vagal nerve tone
☁️A sound bath recording with Jessica Caplan.

*This course is also open to students with a steady practice who wish to learn more about Restorative Yoga.

We are offering a BIPOC scholarship for this training. See website for details.

Payment deadline: January 28, 2022
*A free month of unlimited yoga classes begins the day the program starts!

More info & to sign up visit the link in our bio!

We love a good savasana 🚀✨ #rp from @inflexi

We love a good savasana 🚀✨

#rp from @inflexibleyogis

⛈🌈✨ #rpfrom @sophia.joan.short

⛈🌈✨

#rpfrom @sophia.joan.short

Saturday mornings with Loren 💙 Flow with @iwan

Saturday mornings with Loren 💙

Flow with @iwanttomoveyou every Saturday at 10am!

📸: @matteophotographs

Drop a heart if you’ve felt this way before ❤️

#rp from @yogadailyprogress

Just a reminder 💖

Just a reminder 💖

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