Take your teaching to the next level in this advanced teacher training at Yoga Vida. Empower your students to experience advanced asanas through intelligent vinyasa krama sequencing and hands on adjustments.


Throughout this 50-hour module, we’ll explore:

  • Crafting a class that honors the seasons through Ayurveda and balances the students’ health and mind with timely themes.
  • Breaking down a pose technically to build it up through empowering sequencing.
  • Refining sequencing and cuing tools to create an in-class environment optimal for having a challenging but meditative yoga experience
  • Weaving meditation, pranayama, chanting and advanced skills into “Deep Flow” classes.
  • The study of neuroscience, the immune system, and how to empower physiological transformation in yoga.
  • Practicing safe and transformative assists with master teachers to deepen your students’ practice.
  • Lifting your spirits with the Bhakti devotion of Prema – divine love.

All teachers with a 200 hour certificate are invited to join in this transformative immersion into the art and ritual of Vinyasa.


Weekend One: Vinyasa Sequencing: Heather Lilleston
Weekend Two: Vinyasa Assists: Rebecca Hajek, Jamie Lugo & Benn Rasmussen


“Light on Yoga” by B.K.S. Iyengar



  • Take 6 hours of vinyasa or Ashtanga classes
  • Complete various homework assignments including self care
  • Prepare a dharma talk and a sequence


“Krishnamacharya” by A. G. Mohan


TBD: Vinyasa Sequencing
TBD: Vinyasa Assists

Fridays: 6:30pm-9:00pm
Saturdays: 9:00am-1:00pm & 2:00pm-6:30pm
Sundays: 9:00am-1:00pm & 2:00pm-6:30pm


Noho: 666 Broadway at Bond St, 3rd Floor



Payment Deadline: Sunday, June 9 , 2019

Early Bird Deadline: Sunday, May 12, 2019
*For the Early Bird Rate, full payment must be made by the Early Bird Deadline


TO REGISTER: Fill out an online application, and then pay in full*! Registration opens 4/14/19.

* 1 month of FREE YOGA CLASSES start the day you pay your full tuition! No refunds within 31 days before the program begins, and refunds requested more than 31 days before the program begins lose $150 processing fee only.