Yoga Nidra is a guided deep relaxation that scans through the body, allowing each part to fully relax.
Yoga means “union” or “oneness,” and “nidra” translates as “sleep.” However, it is not an act of sleep, but a state of expanded awareness while in a state of deep relaxation. It is technically not a meditation according to the Sutras because it does not rise to the level of “absorption (the seventh limb).”
**This course is open to students with a steady practice who wish to learn more about Yoga Nidra.
IN THIS 25 HOUR TRAINING, YOU WILL LEARN HOW TO TEACH YOGA NIDRA WITH MAIN TOPICS INCLUDING:
- Yoga Nidra, the art of conscious relaxation – the history, science, benefits, and accessible techniques
- The neuroscience of Yoga Nidra
*This course is also open to students with a steady practice who wish to learn more about Yoga Nidra.
LEAD TEACHER: Rebecca Hajek
DATES & TIMES: TBD
- Friday: 6:30 pm – 9:00 pm
- Saturday: 9:00 am-1:00 pm & 2:00 pm – 6:30 pm
- Sunday: 9:00 am – 1:00 pm & 2:00 pm – 6:30 pm
LOCATION: Noho: 666 Broadway @ Bond St, 3rd Floor
SELF INVESTMENT: $400
Payment Deadline – TBD
EARLY BIRD RATE: $350
* Early Bird Deadline – TBD
*For the Early Bird Rate, full payment must be made by the Early Bird Deadline.
TO REGISTER: If you have not already, please complete the 300 hr application for our records, even if you’re not planning to enroll in the complete 300 hour program: https://yogavida.com/pages/300-hour-application. For non-applicable questions, write N/A. Then, please make payment in full, to guarantee a spot.* (For this 25-hour training, all applicants will be accepted, space permitting.) Registration open.
* A FREE MONTH OF UNLIMITED YOGA CLASSES begins the day you pay your full tuition!
No refunds within 31 days before the program begins, and refunds requested more than 31 days before the program begins lose $150 processing fee only.